Since yesterday I treated myself to a little unhealthy food, today I want to talk about the importance of exercise.
As busy college students, we often don't have time to drag our butts to the gym. Luckily for us, there are other (much easier) ways we can get excercise in without spending an hour a day embarrassing ourselves in the HAC.
The easiest and most obvious way to get the excercise we need is to walk. Every day. I know how tempting it is to get in a warm car and drive down the road to get to class during these cold winter days, but simply walking to and from class is a great way to exercise if you have a busy schedule!
It's also important to be active after eating. I don't mean you have to immediately run a mile, but walking around campus on your way to class after lunch, or even STANDING, is much better than sitting down right after you eat!
That's it for now. Blogging is much harder to do on the weekend, so hopefully these will be longer/more interesting starting Monday. :) Goodnight!
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