I've spent so much time talking about the benefits of being healthy, but I have forgotten to mention of one of the best side-effects: looking trim and fit and finding your healthiest weight!
Even so, an easy trap you can fall into is thinking that if you eat healthy you can eat as much as you want. Unfortunately, this is not the case!
If you are looking to lose weight or even to maintain the weight you are at now, a great website you can visit is http://www.livestrong.com/. This free website will let you see how many calories you consume with each meal and how many calories you should be consuming (depending on your size and if you want to lose, gain, or maintain weight).
For even more convenience, Livestrong.com has an app for the iphone, but it will cost you 2-3 extra bucks. For those on a budget, I've found that the website works just fine. Enjoy! :)
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